How many calories are in Eggplant Parmesan? It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Here's what the research says about this nutritious and versatile type of food. Sprinkle the tops with Parmesan. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. For two people, halving the recipe would be plenty for two meals. How many calories are in Eggplant Parmesan? 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Read my. We're sorry, there seems to be an issue playing this video. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? A serving of eggplant parmesan has about 22 grams of fat. Ive never used sun dried tomato pesto but it sounds perfect. Price and stock may change after publish date, and we may make money off Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. It wasnt saucy enough either. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Add the beef and cook, frequently stirring, until browned. them, This is going straight to the top of my favorites! 26g. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. in Parmesan Uncover and bake 10 minutes longer. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. 35g. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Leave a Private Note on this recipe and see it here. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Going back to Patty's recipe. Calorie breakdown: 37% fat, 46% carbs, 17% protein. Learn more about Mailchimp's privacy practices here. these links. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Slice 1/4" thick lengthwise. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. I was skeptical - thinking it would be dry, will DEF make again. Have you ever asked yourself, "How much weight can I lose in a month?" The eggplant after baking was perfectly crisp and seasoned. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Great recipe. Even with this, it is a low-calorie dinner that really satisfies. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? And eggplant is a perfect ingredient for carb -conscious eating! Sodium 310 mg. 1990/2300mg left. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Remove from oven and let it rest 15 minutes before serving. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Beat egg whites in separate pie plate until foamy. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Add Parmesan to the panko and mix well. How does this food fit into your daily goals? What has more calories eggplant parm or chicken parm? 98g. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. We served ours with spaghetti squash and loved every bite! It provides a silky, texture but keeps saturated fat to a minimum. Readers ask: What Section Is Parmesan Cheese In? An excellent version. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Bake for 20-25 minutes until softened. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Then remove foil and continue baking . Place coating mix in pie plate. after Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? 2. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. If could give NO stars would do so. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). House salad (without croutons) with low-fat dressing, and minestrone soup. How many calories are in Olive Garden eggplant parmesan? Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Required fields are marked *. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Start by making the sauce if you don't have any already made. optional; or to taste; sweet tomatoes don't need added sugar. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. This is such a delicious looking recipe!! We use Mailchimp as our marketing platform. Made this recipe for dinner last night. I like to eat Generate Not the food you're looking for? Divide the pasta in bowls and top each with some of the mozzarella. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? Sprinkle with basil and pine nuts. Perhaps you should specify to cover with foil when baking! Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Theme by. (Check out more ways to slash sodium in your diet here.) I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Remove from oven and let it rest 10 minutes before serving. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Percentages are based on a diet of 2000 calories a day. Place in a single layer on a baking sheet. I am so glad you make it with ricotta, that is how we always made it. Add pasta and cook according to package directions, about 8 minutes. What is the healthiest thing to eat at Olive Garden? The whole family LOVED it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Adjust as needed, to get a slightly runny batter consistency. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Carbs. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? I was looking for a receipe that was lighter than traditional eggplant parm. Great flavours, but sloppy to eat because of the water content. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. I also use 5oz of fresh mozzarella. This hit the spot without hurting my progress! Love!! Makes 2-3 servings. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Quick Shrimp Pasta with Garlic Feta Sauce. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Let rest for 30-45 minutes. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). This trick produces tender melt in your mouth eggplant just like the ride version. We ate it with spaghetti and my husband didn't miss meat with his pasta. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil.